Dual N-back 2.5.2

Jens Grud ❘ Freeware ❘
iOS
out of 107 votes

Sharpen Your Mind with Dual N-Back

Elena Angelini

02/01/2025

Dual N-back by Jens Grud is an engaging brain training application that promises to enhance your working memory and cognitive skills through challenging dual-task exercises.

Dual N-back is a scientifically proven memory workout that offers engaging sessions to improve your cognitive abilities.

In each session, you are presented with a 3x3 grid where a square lights up, accompanied by the reading of a letter. Your task is to remember both the letter and the position of the square and indicate when the current square or letter matches the one from N turns ago. The difficulty increases as you progress, with the number of turns to remember being raised.

With a range of features, Dual N-back provides a comprehensive experience:

Track your progress to monitor your improvement over time
Enable automatic level adjustment for a personalized challenge
Take advantage of Dark Mode support on iOS 13
Customize game duration and delay between readings
Enjoy landscape game play support for added convenience
Change sounds to suit your preference
Inverse button option available
Export your gameplay data for further analysis
Link your account with email for easy access and data backup

For more information, please refer to our Terms of Use.

Overview

Dual N-back is a Freeware software in the category Games & Entertainment developed by Jens Grud.

The latest version of Dual N-back is 2.5.2, released on 01/08/2024. It was initially added to our database on 10/28/2023.

Dual N-back runs on the following operating systems: iOS.

Users of Dual N-back gave it a rating of 4 out of 5 stars.

Pros

Improves working memory and cognitive abilities
Offers multiple difficulty levels to challenge users
Provides detailed progress tracking and statistics for performance evaluation
Can help enhance focus and concentration skills over time

Cons

May not be suitable for beginners or those with limited cognitive abilities
Requires consistent and daily practice to see noticeable improvements
Can be repetitive and tedious for some users

FAQ

What is Dual N-back?

Dual N-back is a working memory training exercise that involves remembering the positions of squares and sounds presented in sequence.

Who developed the Dual N-back training?

The Dual N-back training was popularized by researcher Shawn A. E. Green and is based on the concepts introduced by Jens Grud.

How does Dual N-back improve memory?

It improves memory by challenging users to keep track of multiple stimuli over time, thereby enhancing their working memory capacity.

What are the different levels in Dual N-back?

Dual N-back typically has levels ranging from N=1 to N=8, where higher numbers indicate increased difficulty as more information must be remembered.

Is Dual N-back suitable for everyone?

Dual N-back can be beneficial for most individuals looking to improve their cognitive abilities, but those with cognitive impairments should consult a professional first.

What equipment do I need to use Dual N-back?

You can use Dual N-back via various apps or software available on computers and mobile devices.

How long should I practice Dual N-back for effective results?

Practicing for about 20 minutes per day, several times a week, is recommended to see improvements in working memory.

Are there any scientific studies supporting the effectiveness of Dual N-back?

Yes, numerous studies suggest that Dual N-back can enhance working memory and even improve fluid intelligence.

Can I track my progress in Dual N-back training?

Most Dual N-back apps offer features to track your progress over time, including your performance levels and scores.

Is there any risk associated with using the Dual N-back program?

There are generally no significant risks, but excessive training without breaks might lead to mental fatigue.

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

Latest Reviews by Elena Angelini

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	ezPDFPrintEx ezPDFPrintEx: Simplifying the PDF Printing Process
	Papyrus-PlugIn-xfa Streamline Your XFA Forms with Papyrus-PlugIn-xfa
	BandiZip BandiZip: A Robust and User-Friendly File Compression Tool
	KLS Mail Backup Reliable and Efficient Mail Backup Solution
	Podcast Downloader Streamline Your Listening with Podcast Downloader by VOVSOFT
	DoNotSpy78 Protect Your Privacy with DoNotSpy78 by pXc-coding

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!